Person-centred Psychotherapy assistance in Brighton as well as Hove












Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need for my particular problem?


Do I have to have Counselling?

It is better not to get baffled regarding the difference between these 2 approaches of defining a counselor. Granted that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be admitted onto the website.

Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in understanding the best ways to listen to a person as they talk about a particular disorder or experiences they are having and to ask questions that might encourage a beneficial exploration of an issue that has become a struggle.

What sort of therapy do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, worry less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.

How do I decide on a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.

How can I make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to extend her any
instant solutions or to say much, she concludes that he can not assist her and that he is not actually linked here interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't site web grown up with a father around and perhaps she has hardly any practical experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could make a decision to see another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?

These are just a handful of ideas about how a therapeutic relationship per se might news serve to help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You may be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is crucial to keep in mind that therapeutic training concentrates upon matters including problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively affect your ability to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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